Buffalo Cottage Cheese Protein Dip: The High-Protein Snack
You’re tired of boring, flavorless protein snacks. You want something creamy, spicy, and packed with muscle fuel—without the guilt. Enter Buffalo Cottage Cheese Protein Dip.
This isn’t just another sad health food. It’s a flavor bomb that crushes cravings, fuels gains, and takes 5 minutes to make.
Who said protein had to taste like chalk?
Game on.
Why This Recipe Slaps
This dip combines the tangy kick of buffalo sauce with the creamy, high-protein punch of cottage cheese.
No weird ingredients, no endless prep—just pure, unapologetic deliciousness. It’s macro-friendly, gluten-free, and tastes like cheat day without the regret.
Plus, it’s versatile: dip veggies, slather on toast, or eat it straight with a spoon (we won’t judge).
Buffalo Cottage Cheese Protein Dip: The High-Protein Snack
Course: High-Protein, Snack4
servings5
minutes120
kcalIngredients
1 cup cottage cheese (full-fat for creaminess, low-fat for fewer cals)
2 tbsp buffalo sauce (Frank’s RedHot or your fave)
1 tbsp Greek yogurt (or sour cream for extra richness)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
Salt & pepper to taste
Optional: chopped chives or cilantro for garnish
Step-by-Step Instructions
- Blitz the cottage cheese in a blender or food processor until smooth. No one wants chunky dip—unless you do, in which case, live your truth.
- Add buffalo sauce, Greek yogurt, and spices. Blend again until fully combined. Taste and adjust heat level if needed.
- Transfer to a bowl and garnish with herbs if you’re fancy. Or don’t. It’ll still taste amazing.
- Serve immediately with veggies, crackers, or as a sandwich spread. Or, you know, eat it solo like a champ.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. The dip may thicken over time—just stir in a splash of water or yogurt to loosen it. Freezing?
Don’t. Cottage cheese gets weird when frozen. Trust us.
Why This Dip Is a Game-Changer
This isn’t just a snack—it’s a protein powerhouse (15g per serving!), gut-friendly (thanks, cottage cheese), and low-carb.
It’s perfect for post-workout fuel, midday cravings, or when you need to dunk something aggressively into a bowl of spicy goodness.
Nutrition Facts (Per Serving)
- Calories: 120
- Protein: 15g
- Carbs: 4g
- Fat: 5g
- Fiber: 0.5g
Common Mistakes to Avoid
- Using watery cottage cheese: Drain excess liquid first, or your dip will be sad and runny.
- Over-blending: Stop once it’s smooth. You’re making dip, not cottage cheese soup.
- Skipping the taste test: Buffalo sauces vary in heat. Adjust to your spice tolerance.
Alternatives
- Vegan? Swap cottage cheese for silken tofu and use dairy-free yogurt.
- Not into buffalo? Try sriracha or BBQ sauce for a different kick.
- Need more protein? Add a scoop of unflavored protein powder (but tread lightly—texture matters).
FAQs
Can I use ricotta instead of cottage cheese?
Sure, but ricotta is thicker and less tangy.
You might need extra yogurt or buffalo sauce to balance it. Cottage cheese FTW, IMO.
Is this dip keto-friendly?
Yep! With only 4g carbs per serving, it fits most keto macros.
Just check your buffalo sauce for hidden sugars.
Why is my dip grainy?
You probably didn’t blend it enough—or your cottage cheese was low-quality. Blend longer or try a different brand.
Can I meal prep this?
Absolutely. Make a batch on Sunday, and you’ve got snacks for days.
Just stir before serving if it separates.
Final Thoughts
This Buffalo Cottage Cheese Protein Dip is the ultimate proof that healthy eating doesn’t have to suck.
It’s easy, delicious, and packed with protein—no weird ingredients or sad flavors. So, whip it up, dunk aggressively, and thank us later.
Your taste buds (and muscles) will be thrilled.
