Calorie Calculator
Use this calculator to estimate your daily calorie needs for maintenance, weight loss, or weight gain based on your activity level.
Your Calorie Needs
Basal Metabolic Rate (BMR)
0 Calories/day
The number of calories your body needs to function at rest.
Maintenance
0 Calories/day
To maintain your current weight.
Mild Weight Loss
0 Calories/day
To lose approximately 0.25 kg (~0.5 lb) per week.
Weight Loss
0 Calories/day
To lose approximately 0.5 kg (~1 lb) per week.
Weight Gain
0 Calories/day
To gain approximately 0.5 kg (~1 lb) per week.