Keto Cheesy Broccoli Bacon Dip Recipe

Forget boring party plates. This dip is a high-fat, low-carb flex that crushes cravings and fuels your hustle. We’re talking molten cheese, smoky bacon, and tender broccoli teamed up like the Avengers.

It’s bold, fast, and unapologetically satisfying. You’ll make it once and suddenly every hangout becomes “that dip night.”

Ready to be the person everyone asks for the recipe from? Good.

The Story Behind This Dish

I wanted a party dip that didn’t require a carb-coma nap afterward.

Something creamy and rich, but smart. Broccoli brings texture and freshness, bacon adds a crispy salty punch, and cheese does what cheese does—melts hearts and divides crowds over double-dipping etiquette. This recipe grew from weeknight experiments into a go-to “show up and win” dish.

It’s familiar, but upgraded with keto confidence.

Servings, Prep time, Cooking time, Calories

Servings: 10 (about 1/4 cup per serving)
Prep Time: 15 minutes
Cooking Time: 20–25 minutes
Calories: ~230 per serving (estimate)

Shopping List – Ingredients

6 slices thick-cut bacon, chopped
2 cups broccoli florets, finely chopped (fresh or thawed frozen)
8 oz cream cheese, softened
1 cup shredded sharp cheddar
1 cup shredded mozzarella
1/2 cup sour cream
1/4 cup mayonnaise (avocado oil mayo if preferred)
2 cloves garlic, minced
1 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp crushed red pepper flakes (optional)
Salt and black pepper to taste
2 tbsp chopped chives or green onions, plus more for garnish

Preparation Steps

Crisp the bacon: In a skillet over medium heat, cook chopped bacon until crispy. Remove with a slotted spoon and set aside. Keep 1 tablespoon bacon fat in the pan.
Sauté the broccoli: Add chopped broccoli to the skillet with the bacon fat.
Cook 3–4 minutes until bright green and slightly tender. Toss in the garlic for the last 30 seconds. Remove from heat.
Preheat and prep: Preheat oven to 375°F (190°C).
Grease a small baking dish (8×8 or similar) or use an oven-safe skillet.
Mix the base: In a large bowl, beat softened cream cheese, sour cream, and mayo until smooth. Stir in onion powder, smoked paprika, red pepper flakes, salt, and pepper.
Add the good stuff: Fold in cheddar, mozzarella, sautéed broccoli/garlic, half the bacon, and chives. Mix until evenly combined.
Transfer and top: Spread mixture into the prepared dish.
Top with remaining bacon and a light sprinkle of extra cheddar if you’re feeling bold (you are).
Bake: Bake 18–22 minutes until bubbly at the edges and lightly golden on top.
Garnish and serve: Rest 5 minutes, then garnish with more chives. Serve with keto dippers like cucumber rounds, celery sticks, bell pepper strips, pork rinds, or almond-flour crackers.

Tips for Storing & Reheating

Fridge: Store leftovers in an airtight container for up to 4 days.
Reheat: Warm in a 325°F oven for 10–12 minutes or microwave in 20–30 second bursts, stirring halfway. Add a splash of cream if it seems thick.
Freezer: Freeze up to 2 months.
Thaw in the fridge overnight and reheat gently. FYI, the texture stays solid thanks to the fat content.

Better-for-You Benefits

Low-carb, high-satiety: The combo of fat and protein helps keep hunger in check—no sugar crash, no regrets.
Broccoli power: Fiber, vitamin C, and sulforaphane bring a little nutrition ninja action to the party.
High in calcium: Cheese and sour cream support bone health and, yes, happiness.
Gluten-free by default: Just watch the dippers and you’re golden.

Nutrition Stats

Per serving (approx., 1/10 of recipe): 230 calories; 19g fat; 11g protein; 3–4g net carbs; 1g fiber; 2–3g total sugars; 430mg sodium. Values vary by brands and exact portions, but this stays comfortably keto.

Tips to Prevent Errors

Don’t skip softening the cream cheese: Cold bricks = lumpy dip.
Let it sit 30 minutes or microwave 10–15 seconds.
Chop broccoli small: Pebble-sized pieces cook quickly and distribute better. Big chunks taste raw and mess up the scoopability.
Season in stages: Cheese and bacon are salty. Taste before adding more salt (your future self will thank you).
Drain bacon properly: You want flavor, not a grease pool.
Keep just a bit for sautéing the broccoli.
Don’t overbake: When it bubbles at the edges and lightly browns, it’s done. Overbaking can make the oils separate—still tasty, less pretty.

Variations You Can Try

Jalapeño Popper Style: Add 1–2 diced jalapeños and swap mozzarella for pepper jack. Bring the heat.
Ranch Upgrade: Stir in 1 tbsp dry ranch seasoning.
It’s like a cheat code for flavor.
Chicken-Bacon Boost: Fold in 1 cup shredded rotisserie chicken for a heartier, almost-meal dip.
Cauli Switch: Replace half the broccoli with riced cauliflower for a milder bite.
Herb Garden: Add parsley and dill, and finish with a squeeze of lemon for brightness.
Dairy Tweaks: Sub Greek yogurt for sour cream if you like more tang (still low-carb, IMO).

FAQ

Can I make this dip ahead of time?

Yes. Assemble it up to 24 hours in advance, cover, and refrigerate. Bake right before serving, adding 3–5 extra minutes if it starts cold.

What can I use instead of bacon?

Cooked pancetta or prosciutto crisps work great.

For non-pork options, try turkey bacon (crisp it well) or skip meat and add extra smoked paprika for that savory vibe.

Is frozen broccoli okay?

Absolutely. Thaw, pat dry, and chop finely. Too much water makes the dip loose, so don’t skip the drying step.

How do I keep it warm for a party?

Transfer to a small slow cooker on warm, stirring occasionally.

Or keep it in an oven-safe dish at 200°F between refills. Nobody likes cold cheese—facts.

What are the best keto dippers?

Pork rinds, cucumber rounds, celery sticks, bell pepper strips, zucchini coins, low-carb seed crackers, or even crispy cheese chips. Variety keeps snack FOMO away.

Can I make it spicier?

Yes—add more red pepper flakes, diced jalapeños, or a splash of hot sauce.

Pepper jack cheese also delivers a friendly kick.

How do I lighten it up a bit?

Use reduced-fat cream cheese, swap sour cream with Greek yogurt, and cut the bacon to 4 slices. Still creamy, still craveable.

Why did my dip get oily on top?

It likely overbaked or used super high-moisture cheese. Bake just until bubbly and use freshly shredded cheese for best melt and minimal separation.

A Few Last Words

This Keto Cheesy Broccoli Bacon Dip is the kind of recipe that turns “just a taste” into “who ate half the pan?” It’s fast, repeatable, and ridiculously reliable—perfect for game day, holidays, or your Tuesday night victory lap.

Keep the ingredients on standby and you’ll never be caught snackless again. Now go make something your friends won’t stop talking about—on purpose.