Protein-Packed Yogurt Chopped Fruit Salad You’ll Crave Daily

Want breakfast that hits like a smoothie bowl and a dessert had a baby? This is it.

The Protein-Packed Yogurt Chopped Fruit Salad gives you creamy crunch, big flavor, and legit macros—without a blender, oven, or drama.

It’s fast, it’s fresh, and it keeps you full so you’re not raiding the pantry at 10 a.m.

Think of it as your edible cheat code for mornings, post-workouts, or late-night sweet tooth moments. Zero fluff, maximum satisfaction.

Why Everyone Loves This Recipe

This salad eats like a sundae but fuels like a protein shake.

You get juicy fruit, thick Greek yogurt, and crunchy add-ins that pop in every bite. It’s customizable, kid-friendly, and meal-prep friendly.

Plus, it’s ready in minutes and looks Instagram-worthy with basically no skill required.

Protein-Packed Yogurt Chopped Fruit Salad You’ll Crave Daily

Recipe by Wendy CarterCourse: High-Protein, Snack

Servings

4

servings

Prep time

12

minutes

Cooking timeminutes

Calories

320

kcal

Ingredients

• 2 cups plain 2% Greek yogurt (or skyr for extra thickness)

• 1 scoop vanilla whey or plant protein (about 25–30 g)

• 2 cups strawberries, chopped

• 1 cup blueberries

• 1 large crisp apple, chopped (Honeycrisp or Pink Lady)

• 1 large ripe banana, chopped

• 1/2 cup seedless grapes, halved

• 1/2 cup plain granola or high-protein granola

• 2 tablespoons chia seeds or ground flax

• 2 tablespoons chopped nuts (almonds, pistachios, or walnuts)

• 1–2 tablespoons honey or maple syrup (optional)

• 1 teaspoon lemon zest + 1 tablespoon lemon juice

• 1 teaspoon vanilla extract

• Pinch of cinnamon and sea salt

Step-by-Step Instructions

• Mix the base: In a large bowl, whisk Greek yogurt, protein powder, vanilla, lemon zest, lemon juice, cinnamon, and a tiny pinch of salt until smooth. If too thick, add 1–2 tablespoons cold water or milk.
• Chop the fruit: Dice strawberries, apple, and banana into bite-size cubes. Halve grapes. Keep pieces small so every spoonful is loaded.
• Combine gently: Fold fruit into the yogurt base with a spatula. Don’t mash the bananas unless you like banana pudding vibes.
• Add crunch: Sprinkle in chia (or flax) and half the granola and nuts. Fold lightly. Reserve the rest for topping so they stay crisp.
• Sweeten to taste: Drizzle honey or maple syrup if desired. FYI, ripe fruit often makes it sweet enough.
• Finish and serve: Top with remaining granola and nuts. Serve immediately for crunch or chill 20–30 minutes for a thicker set.

Keeping It Fresh

• Refrigeration: Store in an airtight container for up to 2 days. Stir before serving.
  

  Add fresh granola on top each time to keep it crisp.

• No soggy apples: The lemon juice slows browning, but you can also chop apples right before eating if you’re picky.
• Banana strategy: Add banana right before serving if prepping more than 24 hours ahead.
• Meal prep tip: Pack base in one container and toppings (granola/nuts) in another. Assemble on the fly—boom, perfect texture.

Nutritional Perks

• High protein: Greek yogurt + protein powder deliver serious satiety and muscle support.

Fiber-rich:

• Micronutrient-dense: Vitamin C, potassium, antioxidants—your immune system will send a thank-you card.
• Balanced macros: Carbs for energy, protein for recovery, healthy fats for fullness.
  

  Simple, effective, tasty.

Nutrition Stats

Per serving (approx., 1/4 of recipe):

• Calories: ~320
• Protein: ~28–32 g (depends on your yogurt and protein powder)
• Carbs: ~38–42 g
• Fiber: ~7–9 g
• Sugars: ~24–28 g (mostly from fruit)
• Total Fat: ~8–11 g
• Saturated Fat: ~2–3 g
• Sodium: ~140–220 mg
• Calcium: ~20–25% DV
• Potassium: ~12–18% DV

Numbers will vary based on specific brands, fruit ripeness, and add-ins. But functionally, you’re getting a powerhouse bowl with great macros and fiber—aka hunger insurance.

Things to Be Careful About

• Over-mixing: Stir gently to keep fruit intact and prevent watery yogurt.
• Too much sweetener: Protein powders can be sweet.
  

  Taste before adding honey or syrup.

• Texture timing: Granola gets soft in the fridge. Add it right before eating for crunch.
• Allergens: Nuts, dairy, and certain protein powders can be problematic.
  

  See swaps below.

• Protein clumps: Sift or whisk powder into yogurt slowly for a smooth base. No chalk bombs allowed.

Creative Twists

• Tropical Lift: Swap berries for mango, pineapple, and kiwi.
  

  Add toasted coconut and a squeeze of lime.

• PB&J Bowl: Use strawberries and blueberries, swirl 1 tablespoon peanut butter, and top with crushed peanuts.
• Chocolate Crunch: Chocolate protein powder + cacao nibs + sliced banana + almond butter drizzle. Dessert?
  

  Technically breakfast.

• Green Glow: Add diced cucumber, mint, and a dash of cardamom with melon for a refreshing spin.
• Dairy-Free: Use unsweetened coconut or almond yogurt and a plant protein. Add extra chia for thickness.
• Low-Sugar: Emphasize berries, skip banana and honey, and use plain yogurt with unflavored protein.

FAQ

Can I make this the night before?

Yes.

Prep the yogurt base and chopped fruit, store covered, and add banana and granola right before serving for best texture. It’ll taste great for up to 48 hours, but day one is prime.

What protein powder works best?

Vanilla whey blends smoothly and tastes like melted ice cream, IMO.

If dairy-free, go with a fine-textured pea or pea–rice blend and whisk thoroughly to avoid grit.

How do I make it higher in protein without changing flavor?

Add an extra half scoop of unflavored protein or use skyr instead of standard Greek yogurt. You can also stir in 2 tablespoons powdered milk for a quiet protein boost.

Is this good for post-workout?

Absolutely.

You’re getting fast-digesting carbs from fruit and high-quality protein for muscle repair. Add a pinch of salt or some salted nuts if you sweat a lot.

Can I freeze leftovers?

Not recommended.

Freezing wrecks fruit texture and turns the yogurt grainy. If you want a frozen treat, blend a portion and eat it like soft-serve immediately.

What if my yogurt base is too tangy?

Use a 50/50 mix of Greek yogurt and vanilla yogurt, or whisk in a tablespoon of honey.

A splash more vanilla extract also smooths the edges.

End Notes

This Protein-Packed Yogurt Chopped Fruit Salad is the rare combo of easy, craveable, and macro-friendly. It’s flexible enough for any diet, fast enough for busy mornings, and fancy enough to serve guests.

Make it once, tweak it to your vibe, and you’ll have a go-to bowl that actually earns its spot in your weekly rotation. Your future self (and your stomach) will be very pleased.