Roasted Red Pepper and Hummus Pinwheels Receipe

You want a snack that looks fancy, tastes insane, and takes less time than scrolling your feed? These Roasted Red Pepper and Hummus Pinwheels are your new superpower.

They’re the kind of bite people assume you catered—until you casually mention you made them in 10 minutes.

Soft tortillas, creamy hummus, sweet roasted peppers, and a little crunch—zero cooking drama, all reward. Bring them to a party or hoard them for meal prep. No judgment.

What Makes This Special

These pinwheels deliver maximum flavor with minimal effort.

The combo of smoky roasted peppers and velvety hummus hits that savory-sweet balance that keeps you reaching for “just one more.” They’re fridge-friendly, totally customizable, and play nice with both vegan and omnivore crowds.

Plus, they slice into beautiful spirals that make you look like a culinary genius—without the mess or the oven.

Roasted Red Pepper and Hummus Pinwheels: The Snack Everyone Fights For

Recipe by Wendy CarterCourse: Appetizers, Vegan

Servings

4-6

servings

Prep time

15

minutes

Cooking timeminutes

Calories

90

kcal

Everything You Need for This Recipe

• 4 large flour tortillas (10-inch; use spinach or whole-wheat for flair)

• 1 1/2 cups hummus (classic, roasted garlic, or spicy)

• 1 cup roasted red peppers, well-drained and patted dry, sliced into strips

• 1 cup baby spinach or arugula, loosely packed

• 1/3 cup crumbled feta (optional but highly recommended)

• 2 tablespoons chopped fresh parsley or basil

• 1 small cucumber, seeded and cut into matchsticks

• 1/4 small red onion, very thinly sliced

• 1 tablespoon olive oil (optional, for gloss)

• Pinch of smoked paprika or chili flakes (optional, for heat)

• Salt and black pepper, to taste

Preparation Steps

• Prep the players: Pat the roasted peppers dry like you mean it. Wet fillings equal soggy pinwheels, and no one wants that.
• Spread the base: Lay a tortilla flat and slather ~3–4 tablespoons hummus evenly, leaving a 1/2-inch border around the edge.
• Layer smart: Arrange spinach in a thin layer. Add pepper strips, cucumber matchsticks, and a few onion slivers. Sprinkle feta and herbs. Season with a tiny pinch of salt, pepper, and smoked paprika. Drizzle a whisper of olive oil if using.
• Roll tight: Start from the side closest to you and roll firmly, tucking as you go to create a snug log. Don’t overstuff; you can always add more to the next one.
• Seal the deal: Use a bit of hummus as “glue” along the last edge to keep the roll closed.
• Chill briefly: Wrap each roll in plastic wrap and refrigerate 10–20 minutes. This firms them up for cleaner slicing. FYI, this step is gold.
• Slice clean: With a sharp serrated knife, trim the ends (chef’s snack), then slice into 1-inch pinwheels. Wipe the blade every few cuts for tidy spirals.
• Plate and flex: Arrange cut-side up, sprinkle extra herbs, and serve immediately or keep chilled until showtime.

Storage Tips

• Refrigerate: Store pinwheels in a sealed container with parchment between layers. Good for up to 3 days.
• Keep them dry: If you’re prepping ahead, add cucumber and peppers just before serving or pat them extra dry to avoid sogginess.
• Travel-safe: For parties, transport as full rolls and slice on-site.
  

  Fewer tears, prettier swirls.

Why This is Good for You

• Protein + fiber combo: Hummus brings plant-based protein and fiber, keeping you fuller longer.
• Antioxidant boost: Roasted red peppers are loaded with vitamin C and carotenoids—great for skin and immune health.
• Heart-friendly fats: Olive oil and sesame (tahini in hummus) offer unsaturated fats that support heart health.
• Lower-guilt snacking: Each piece satisfies cravings without the “I just ate a brick” feeling.

Nutrition Stats

Per pinwheel (estimate, with feta):

• Calories: 80
• Protein: 2–3 g
• Carbs: 8–10 g
• Fiber: 1–2 g
• Fat: 4–5 g
• Sodium: 120–180 mg (varies by hummus and feta)

Numbers shift based on tortilla size, hummus type, and add-ins. Swap whole-wheat tortillas to bump fiber and micronutrients—small change, big win.

What Not to Do

• Don’t overload fillings: If it looks like a burrito, it’s going to explode. Keep layers thin.
• Don’t skip drying peppers: Excess moisture = soggy spirals and sadness.
• Don’t slice warm: Room-temp rolls smear and collapse.
  

  Chilling is your secret weapon.

• Don’t use brittle tortillas: Day-old, dried-out wraps crack. Warm them slightly or use fresh.
• Don’t forget seasoning: A pinch of salt, pepper, and paprika brings the whole party together.

Variations You Can Try

• Mediterranean Supreme: Add kalamata olives, sun-dried tomatoes, and a smear of pesto.
• Spicy Kick: Use harissa or jalapeño hummus, add chili flakes, and swap spinach for peppery arugula.
• Protein Boost: Layer thin slices of grilled chicken or turkey. Still super light, more filling.
• Vegan Creamy: Skip feta and add a thin layer of vegan cream cheese or avocado.
• Gluten-Free: Use sturdy gluten-free wraps and don’t overfill—GF wraps can be fragile.
• Crunch Factor: Add shredded carrots or thinly sliced radishes for extra bite.

FAQ

Can I make these a day ahead?

Yes.

Assemble, wrap tightly, and refrigerate the rolls whole. Slice the next day for best presentation. If using cucumbers, seed them well to avoid excess moisture.

What hummus flavor works best?

Classic or roasted garlic is reliable.

For bolder flavor, roasted red pepper hummus doubles down on sweetness, while spicy or chipotle hummus adds heat. IMO, a mix of classic + spicy is elite.

How do I keep them from getting soggy?

Dry the peppers, use seedless/seeded cucumbers, and avoid watery greens. A thin base layer of hummus acts as a moisture barrier—don’t skimp, but don’t go wild.

Can I freeze pinwheels?

Not recommended.

The texture of hummus, peppers, and tortillas suffers after thawing. Fresh or chilled is the move.

What’s the best knife for slicing?

A sharp serrated knife or a very sharp chef’s knife. Saw gently—don’t mash.

Clean the blade every few cuts for crisp spirals.

Are these suitable for kids’ lunches?

Absolutely. Keep onions mild or omit, and slice into smaller bites. They pack well and win over picky eaters with the creamy-crunchy combo.

Final Thoughts

Roasted Red Pepper and Hummus Pinwheels are the rare snack that nails flavor, speed, and presentation.

They fit weeknight cravings, party platters, and “I need something now” situations. Keep a jar of roasted peppers, a tub of hummus, and tortillas on standby, and you’re basically unstoppable.

Simple, colorful, craveable—this is how you win snack time, every time.