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Colon Cleanse Juice Shot (Fast Flush) - A Simple, Zesty Reset

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • Fresh lemon (1 medium)
  • Fresh ginger root (1–2 inches)
  • Apple cider vinegar (with the “mother”)
  • Aloe vera juice (food-grade, inner fillet)
  • Raw honey or maple syrup (optional, for taste)
  • Ground cayenne pepper
  • Freshly ground black pepper
  • Sea salt (fine or flaky)
  • Filtered water
  • Optional add-ins: fresh pineapple juice, cucumber juice, or mint

Method
 

  1. Prep the lemon: Roll 1 lemon on the counter to soften it. Cut in half and juice it. You’ll need about 2 tablespoons of juice.
  2. Grate the ginger: Peel a 1–2 inch piece of ginger. Finely grate or juice it. Aim for 1–2 teaspoons of ginger juice or 1 tablespoon grated.
  3. Mix the base: In a small glass or shaker, add 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, and 2 tablespoons aloe vera juice.
  4. Add the kick: Sprinkle in a pinch of cayenne (start light), a few grinds of black pepper, and a tiny pinch of sea salt.
  5. Sweeten (optional): Stir in 1–2 teaspoons of raw honey or maple syrup if you prefer a smoother taste.
  6. Thin it out: Add 2–3 tablespoons of filtered water to make it shot-friendly and easier on the stomach.
  7. Shake or whisk: Combine everything well so the spices and ginger are evenly distributed.
  8. Drink promptly: Take it as a shot, then follow with a glass of water. Eat lightly for the next 1–2 hours.