Cook the rice. Make your preferred rice according to package directions. Fluff and keep warm.
For meal prep, cook extra and store portions for easy bowls later.
Prep the veggies. Slice, shred, and steam as needed. Aim for a mix of raw crunch (cabbage, cucumber, carrot) and lightly cooked veg (broccoli, green beans) for balance.
Cook the protein. Pat dry and season with salt and pepper. Heat oil in a skillet over medium-high.
Sear chicken or shrimp until cooked through, or pan-fry tofu/tempeh until golden on all sides. Set aside.
Make the peanut sauce. In a bowl, whisk peanut butter, soy sauce, sweetener, vinegar or lime, sriracha, ginger, and garlic. Add warm water gradually until smooth and pourable.
Adjust heat and salt to taste. Stir in sesame oil if using.
Assemble the bowls. Add a base of rice. Top with veggies and protein.
Spoon over a generous amount of sauce so everything gets coated.
Finish with toppings. Add herbs, toasted peanuts or sesame seeds, and a squeeze of lime. Serve extra sauce on the side.