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Roasted Broccoli and Chickpea Bowl – Simple, Hearty, and Weeknight-Friendly

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Broccoli: 2 medium heads, cut into bite-size florets
  • Chickpeas: 2 cans (15 oz each), drained, rinsed, and patted dry
  • Olive oil: For roasting and dressing
  • Spices: Smoked paprika, ground cumin, garlic powder, red pepper flakes (optional)
  • Salt and black pepper: To season
  • Tahini: For the dressing
  • Lemon: Zest and juice
  • Maple syrup or honey: To balance the dressing
  • Grains: Cooked brown rice, quinoa, farro, or couscous
  • Fresh add-ins: Parsley or cilantro, sliced green onions
  • Crunchy toppings (optional): Toasted almonds, pumpkin seeds, or sesame seeds
  • Extras (optional): Avocado, crumbled feta, or pickled red onions

Method
 

  1. Heat the oven: Preheat to 425°F (220°C). Line two sheet pans with parchment for easy cleanup.
  2. Prep the broccoli: Cut broccoli into evenly sized florets. Toss with 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and black pepper.
  3. Dry the chickpeas well: Spread rinsed chickpeas on a towel and pat dry. This step helps them crisp. Toss with 1–2 tablespoons olive oil, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and a pinch of red pepper flakes if you like heat.
  4. Roast: Arrange broccoli on one pan and chickpeas on the other in a single layer. Roast for 20–25 minutes, stirring once halfway. The broccoli should be browned at the edges and tender; chickpeas should be golden and slightly crunchy.
  5. Cook your grain: While the trays roast, cook your chosen grain according to package directions. Aim for about 2–3 cups cooked.
  6. Make the dressing: In a bowl, whisk 1/3 cup tahini, 2 tablespoons lemon juice, 1 teaspoon lemon zest, 1 tablespoon maple syrup or honey, 1 tablespoon olive oil, 1 small grated garlic clove, and 2–4 tablespoons warm water to thin. Season with salt and pepper. The dressing should be pourable and bright.
  7. Toss and taste: When the vegetables are done, let them cool for 2–3 minutes. Taste and adjust seasoning with a pinch more salt or lemon if needed.
  8. Assemble the bowls: Add a scoop of warm grains to each bowl. Top with roasted broccoli and chickpeas. Drizzle generously with tahini dressing.
  9. Finish with freshness: Sprinkle chopped parsley or cilantro and sliced green onions. Add crunchy toppings like toasted almonds or pumpkin seeds. If using, add avocado, feta, or pickled onions for extra flair.
  10. Serve: Enjoy immediately while the broccoli is still crisp and the chickpeas are warm.