Warm the wrap: Place a tortilla on a dry skillet over low heat for 10–15 seconds per side. This makes it more pliable and less likely to tear.

Spread the hummus: Add 2–3 tablespoons of hummus and spread it evenly, leaving a 1-inch border around the edges. This acts as your “glue” and keeps the wrap moist.

Layer the turkey: Add 3–4 slices of turkey in a line down the center. Keep the filling slightly off-center to make rolling easier.

Add the veggies: Layer greens, cucumber, tomato, and red onion. If using, add avocado and shredded carrots. Don’t overstuff—too much filling makes rolling tricky.

Season smartly: Sprinkle with a pinch of salt, pepper, and your favorite seasoning. Add a squeeze of lemon or a tiny splash of vinegar for brightness, and a light drizzle of olive oil if you like.

Optional cheese: Add a small handful of crumbled feta or shredded cheddar for extra richness.

Fold and roll: Fold the sides in over the filling. Pull the bottom edge up and over, then roll tightly away from you. Press gently to seal.

Slice and serve: Use a sharp knife to slice the wrap in half on a diagonal. Enjoy right away or wrap tightly in parchment or foil for later.