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Veggie Teriyaki Rice Bowls - A Fresh, Flavor-Packed Weeknight Meal

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • For the rice: 1 1/2 cups uncooked jasmine or short-grain rice
  • 2 1/4 cups water (adjust per rice type)
  • Pinch of salt
  • For the teriyaki sauce: 1/3 cup low-sodium soy sauce or tamari
  • 1/3 cup water
  • 2 tablespoons maple syrup or brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • Optional: 1–2 teaspoons sriracha or chili-garlic sauce for heat
  • For the veggies: 1 tablespoon neutral oil (avocado, canola, or grapeseed)
  • 1 red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 1 large carrot, thinly sliced on the bias
  • 1 small red onion, sliced
  • 1 cup snap peas or snow peas
  • 1 cup mushrooms, sliced (shiitake or cremini)
  • Optional: 1 small zucchini, halved and sliced
  • For serving: 2 green onions, thinly sliced
  • Sesame seeds
  • Lime wedges (optional but brightens the dish)

Method
 

  1. Cook the rice. Rinse the rice under cold water until it runs mostly clear. Add rice, water, and a pinch of salt to a pot. Bring to a boil, then reduce heat, cover, and simmer until tender, about 12–15 minutes for jasmine. Fluff with a fork and keep covered.
  2. Make the teriyaki sauce base. In a small bowl or measuring cup, whisk soy sauce, water, maple syrup or brown sugar, rice vinegar, sesame oil, garlic, ginger, and optional chili sauce.
  3. Thicken the sauce. In a separate small bowl, mix cornstarch with water to make a slurry. Pour the teriyaki base into a small saucepan over medium heat. Once steaming, whisk in the slurry and cook 1–2 minutes until glossy and thick enough to coat a spoon. Remove from heat.
  4. Prep the vegetables. Slice everything into bite-size pieces for even cooking. Keep firmer vegetables (carrots, broccoli) separate from quicker-cooking ones (snap peas, mushrooms, zucchini).
  5. Stir-fry the veggies. Heat the oil in a large skillet or wok over medium-high heat. Add carrots and broccoli first; cook 2–3 minutes, stirring. Add onion, bell pepper, and mushrooms; cook 3–4 minutes until crisp-tender. Add snap peas and zucchini for the final 1–2 minutes.
  6. Sauce it up. Reduce heat to medium. Pour in enough teriyaki sauce to coat the vegetables, tossing until everything is shiny and heated through. Reserve extra sauce for drizzling.
  7. Assemble the bowls. Spoon rice into bowls, top with the saucy veggies, and finish with green onions, sesame seeds, and a squeeze of lime if using. Add more sauce to taste.